The Gut-Brain Connection: How Prebiotics Fuel Mental Clarity and Focus
Ever feel like your brain just can’t keep up anymore? It’s 10:30 AM and you’re in a meeting, trying to listen—but you’re halfway through your second cup of coffee and still can’t focus. Your to-do list feels like it’s shouting at you. You believe you start strong in the morning, but by 2 PM, everything…
